Health and Wellness Disclaimer
Last updated: January 16, 2026.
Medical Disclaimer
The information provided by LessStress ("we," "us," or "our") through the LessStress mobile application (the "App") is for general informational and educational purposes only. All information in the App is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information in the App.
Not Professional Medical Advice
The App and its content are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding:
- A medical condition
- Stress management or mental wellness plans
- Breathing or mindfulness protocols
- Psychological or mental health conditions
- Physical activity or exercise recommendations
Never disregard professional medical advice or delay in seeking it because of something you have read, tracked, or received through the LessStress app.
Information Accuracy and AI Classifications
The stress classification data provided by LessStress is sourced from:
- Established wellness and breathing protocols
- User-generated inputs and quiz responses
- AI-powered Large Language Models (LLMs) and analysis
While we strive to provide accurate information, we cannot guarantee that all data is completely accurate, up-to-date, or suitable for your individual needs. Stress classifications and wellness suggestions can vary based on:
- Current mental, emotional, or physiological state
- Accuracy of user-provided quiz responses and inputs
- Physical environment and external stressors
- Sleep, hydration, and overall physical health factors
- Individual physiological differences and responses to breathing techniques
You are responsible for verifying wellness information and making informed decisions about your mental and physical health.
AI and LLM Limitations
LessStress uses Large Language Model (LLM) technology to interpret and classify your stress levels. This technology may:
- Misinterpret subjective user inputs, terminology, or descriptions
- Provide inaccurate classifications or "hallucinate" results not based on reality
We recommend reviewing all AI-generated classifications for personal accuracy.
Individual Health Considerations
LessStress provides general stress-management and wellness features. The App does not:
- Provide personalized medical, psychological, or psychiatric advice
- Account for clinical mental health conditions or physical ailments unless manually noted
- Replace the guidance of licensed therapists, psychologists, or healthcare providers
- Diagnose, treat, cure, or prevent any disease or mental health condition
Use at Your Own Risk
Your use of the LessStress app and any reliance on the information provided is solely at your own risk. We assume no responsibility or liability for:
- Any health consequences resulting from your use of the App or suggested protocols
- Decisions you make based on AI-generated classifications
- Adverse physical or mental health events resulting from breathing exercises
- Failure to achieve specific stress-reduction outcomes
- Interactions between suggested wellness activities and any medical conditions
Consult Healthcare Professionals
Before making any significant changes to your wellness routine or stress management practices, especially if you have:
- Pre-existing medical or mental health conditions
- Cardiovascular or respiratory conditions
- Panic disorders or severe anxiety
- Are pregnant, nursing, or planning to become pregnant
- Are taking medications that may interact with physical or breathing exercises
You should consult with a qualified healthcare professional, psychologist, or psychiatrist.
Emergency Situations
If you are experiencing a medical or mental health emergency, call 911 (or your local emergency number) immediately. Do not rely on the LessStress app for emergency situations.
No Warranty
The information provided through LessStress is provided "as is" without warranty of any kind, either express or implied, including but not limited to warranties of accuracy, reliability, or fitness for a particular purpose.
Changes to This Disclaimer
We may update this disclaimer from time to time. Any changes will be posted in the App and on our website. Your continued use of the App after changes are posted constitutes acceptance of the updated disclaimer.
Contact Us
If you have questions about this disclaimer or concerns about your use of LessStress, please visit our Support page for contact information.
Remember: LessStress is a tool to help you track your stress and wellness. It is not a replacement for professional medical, psychological, or psychiatric advice. Your health and safety are important—please consult qualified professionals for personalized guidance.